Can I Send In Screenshots Of A Conversation I've Had?

Generally, looking at screenshots of a conversation is not particularly helpful in understanding what happened or what you can do moving forward.

Remember, that more important than what one person said or what you should say next, is your "way of being" -- that is to say, how you are bringing yourself to an interaction.

There is a big difference between having a calm, spacious, and easy-going vibe about you instead of an anxious, overly-attached vibe.

And when you are in the process of analyzing screenshots (or really anything that is happening between you and someone else), you run the risk of drifting into overanalyzing and walking on eggshells.

Rarely can anything truly insightful be gained from analyzing screenshots of text conversations. It does however, reveal your way of being, and indicate that you may need to release anxious thoughts and work on finding a state of emotional peace before taking your next step.

If you still believe that looking over screenshots of a conversation would be helpful, please sign up for email coaching here.